A Healthy Valentine's Day
 |
| We're curious about eating well. |
 |
| Popcorn is good for you. |
 |
| Nina addresses the topic of chocolate. |
A valuable take-away was Nina's "80-20" rule. By eating correctly and moderately 80% of the time, we can allow ourselves occasional treats the other 20% of the time.
Because the presentation was on Valentine's Day, many of us chose the 20% option.
.png)
